Calisthenics is a form of strength training, requiring little-to-no additional equipment, involving a variety of movements that allow for the development of strength, endurance, flexibility, and coordination of the body

Answers to your most common questions 


Find the most common questions answered here. If you have more then reach out on our contact page. 

The questions will be very similar to YOGA FAQs, but we recommend to directly ask the teacher in charge