Tai Chi is a gentle physical discipline that consists in performing a set of continuous movements done slowly and precisely in a pre-established order. This discipline also known as Meditation in motion presents several different styles and its overall goal is to reduce the stress and awaken of Qi, connecting the mind and body.
Answers to your most common questions
Find the most common questions answered here. If you have more then reach out on our contact page.
The questions will be very similar to YOGA FAQs, but we recommend to directly ask the teacher in charge.