Yin Yoga is a slow-paced form of Yoga, with asanas (a body posture) that are held for longer periods of time than in other styles of Yoga. Yin works deep into the connective tissues to activate change, cultivating a powerful inner awareness. Join us for a Yin Yoga class at Flow Studio, Antananarivo, Madagascar.
Answers to your most common questions
Find the most common questions answered here. If you have more then reach out on our contact page.
What are the benefits of Yin Yoga?
Among other benefits,Yoga
I’m not flexible, can I still practice Yin Yoga?
YES!!!!! That is exactly why you should practice Yoga!! Imagine people not going to the gym, simply because they are not strong enough, not trying the Salsa dance class, because they can’t dance yet… We must all start something to improve, don’t we?
How often should I practice Yin Yoga?
Do what you can, when you can. Even if you practice once a week, you will feel the difference. If you can, try to practice two to three times a week but try not to get overwhelmed by unrealistic goals. Take it slow.
What should I wear for Yin Yoga practice?
Clothing should be soft and supple without harsh seams. It should ideally be snug, but not tight. Tight clothing limits movement and good blood flow (and the last thing you want is wardrobe malfunction during your practice!)
I have a health condition. Can I still do Yin Yoga?
// Helps you focus
// Improves balance
// Improves flexibility
// Increase blood flow
// Builds muscle strength
// Promotes healthy bones
Menstrual cycle during the practice
Your period affects your energy, mood, and stamina. Listen to your body. Avoid inversions.